Mindfulness and Healthhttps://dunntastic.com/https://dunntastic.com/how-to-choose-the-best-ergonomic-pillows-to-manage-your-neck-pain/https://dunntastic.com/how-to-choose-the-best-ergonomic-pillows-to-manage-your-neck-pain/Pillows can be a very personal choice. Some people like firm pillows, while others prefer soft, squishy ones. If you suffer from neck pain, choosing the right pillow is crucial to managing your symptoms and getting a good night’s rest.Thu, 02 Dec 2021 00:19:36 GMThealthhttps://dunntastic.com/staying-active-and-exercising-under-covid-19-limitations/https://dunntastic.com/staying-active-and-exercising-under-covid-19-limitations/Many healthy people are being asked to remain at home in self-quarantine. Fitness areas and other places where people typically exercise will be temporarily shut down in several nations. Staying at home for extended periods of time might make itThu, 30 Sep 2021 04:03:59 GMTexercisehealthhttps://dunntastic.com/top-ways-to-avoid-text-neck/https://dunntastic.com/top-ways-to-avoid-text-neck/Since everyone uses their smartphone, laptops and other mobile devices several hours every day, the risk of getting a text neck (tech neck) is higher than before. Our heads weighs an average of 4.5 kilograms, which can put high levelsMon, 03 May 2021 00:37:02 GMThealthinjuryuncategorizedhttps://dunntastic.com/what-is-cervicogenic-headache/https://dunntastic.com/what-is-cervicogenic-headache/Introduction There are many source and cause of headaches. Usually, headaches are caused by emotional tension, chronic migraine disorders , poor posture, stress and late night out. It is a significant problem in the field of health and medicine. HeadacheWed, 06 Jan 2021 01:08:18 GMThealthhttps://dunntastic.com/what-you-need-to-know-about-stress/https://dunntastic.com/what-you-need-to-know-about-stress/Stress is an emotional feeling or physical tension resulting from a situation or thoughts from the body’s response or demand. Surprisingly, stress can hit both the young and the old. Did you know when stressed, the body releases hormones thatThu, 30 Jul 2020 00:31:33 GMThealthhttps://dunntastic.com/back-pain-relief-with-spinal-manipulation/https://dunntastic.com/back-pain-relief-with-spinal-manipulation/With the advent of the 9 to 5 culture in institutions and workplace, and with minimum physical activity to supplement it, pain in the lower back has become a global problem which affects people of all ages. Most people don’tThu, 12 Mar 2020 01:57:09 GMThealthinjuryhttps://dunntastic.com/how-to-treat-a-pinched-nerve/https://dunntastic.com/how-to-treat-a-pinched-nerve/What is a Pinched Nerve? Nerves are the roads and highways extending all through our body so as to transmit signals to the brain and from the mind too. When the tissues that surround the cartilage, tendons muscles, or bonesFri, 28 Feb 2020 01:51:57 GMThealthinjuryhttps://dunntastic.com/medical-benefits-of-turmeric-you-didnt-know/https://dunntastic.com/medical-benefits-of-turmeric-you-didnt-know/Turmeric is a natural yellow- coloured spice produced by a turmeric plant. The ground roots of a turmeric plant are added value to create a spice which is common in our shelves. Besides being a robust, healthy spice, an elementFri, 01 Nov 2019 02:07:35 GMTfoodhealthhttps://dunntastic.com/5-ways-exercise-keeps-your-brain-healthy/https://dunntastic.com/5-ways-exercise-keeps-your-brain-healthy/Your brain is not just a muscle that requires complex exercises to keep it going. Research indicates that yogis and athletes have healthier brains. That is because the physical exercises boost brain functions and make it perform optimally. Read onFri, 09 Aug 2019 01:34:08 GMThealthmental-healthhttps://dunntastic.com/tips-for-coping-with-chronic-while-holding-down-a-full-time-job/https://dunntastic.com/tips-for-coping-with-chronic-while-holding-down-a-full-time-job/Holding down a full-time job while you are living with chronic back pain can be a major problem for many people. However, that does not mean you cannot have a fulfilling career. Here are a few tips on how youSat, 06 Jul 2019 05:07:20 GMThealthinjuryhttps://dunntastic.com/headache-and-migraine-treatment/https://dunntastic.com/headache-and-migraine-treatment/Headaches and migraines are incredibly common and typically lead to mild and acute disabilities, agony and lifestyle. Headache pains can be felt as dull or sharp torments or migraines. There is a form of primary cerebral pain, called tension headache.Mon, 01 Jul 2019 02:02:12 GMThealthhttps://dunntastic.com/the-ideal-pillows-for-sleeping-chiropractic-pillows/https://dunntastic.com/the-ideal-pillows-for-sleeping-chiropractic-pillows/young beautiful woman sleeping and smiles in his sleep in bed Millions of people have reported to have a restless nights caused by back and neck pains. Since the average human being spend a lot of time (around one-third ofFri, 21 Sep 2018 02:12:29 GMThealthhttps://dunntastic.com/top-tips-to-stay-active-during-winter/https://dunntastic.com/top-tips-to-stay-active-during-winter/Winter is usually a great time. The season, however, presents a challenge in terms of staying active. There is a real luring glare by the season to make you be less active. It presents the perfect excuses to just cuddleTue, 21 Aug 2018 02:09:26 GMTexercisehealthhttps://dunntastic.com/why-posture-matters-and-how-to-improve-it/https://dunntastic.com/why-posture-matters-and-how-to-improve-it/Introduction Unfortunately the word ‘posture’ for many men brings back memories of strict family members insisting they ‘sit up straight’ without ever explaining why. When many men suffer debilitating back pain , often caused by poor posture, they tend toTue, 03 Jul 2018 00:33:05 GMTexercisehealthhttps://dunntastic.com/sciatica-what-it-is-and-how-to-handle-it/https://dunntastic.com/sciatica-what-it-is-and-how-to-handle-it/Back pain is one of the great curses of humanity, possibly because we descended from creatures that were designed to walk on four legs and not two. However, not all back pains were created equally and when sciatica strikes, you’llFri, 25 May 2018 00:43:01 GMThealthinjuryhttps://dunntastic.com/pilates-and-losing-weight/https://dunntastic.com/pilates-and-losing-weight/If you need to lose weight quickly, Pilates isn’t the ideal exercise for you. However, if your goal is not just to lose weight, but also to tone plus look slimmer,including pilates to the technique part of your workout routineTue, 22 May 2018 00:18:34 GMTexercisehealthhttps://dunntastic.com/managing-with-postnatal-depression/https://dunntastic.com/managing-with-postnatal-depression/Postnatal depression is a serious clinical form of depression that can arise after the birth of a child, and it affects between 11-20% of women. Why it occurs is harder to understand. The dramatic hormonal changes that happen during andThu, 25 Jan 2018 00:34:15 GMThealthmental-healthhttps://dunntastic.com/preventing-injury-in-contact-sports/https://dunntastic.com/preventing-injury-in-contact-sports/Rugby League is one of the most popular of football codes in NSW, though others, such as AFL, Rugby Union, soccer, and hockey are all very popular. While Rugby League tends to be male dominated, women are becoming more andTue, 26 Sep 2017 01:36:57 GMThealthinjuryhttps://dunntastic.com/sleep-apnoea-get-help/https://dunntastic.com/sleep-apnoea-get-help/If you snore, you may think the worst thing about it is keeping your partner awake at night. For some snorers, however, snoring is a symptom of a dangerous and life-threatening condition known as sleep apnoea, in which the sleeperFri, 15 Sep 2017 02:07:23 GMThealthhttps://dunntastic.com/the-best-athlete-you-can-be/https://dunntastic.com/the-best-athlete-you-can-be/Active athletes and competitors of all shapes and sizes are fully educated on the limits their bodies can be pushed to in order to achieve success. When you are a professional athlete, there is much more involved than just goingWed, 23 Aug 2017 02:52:53 GMThealthinjuryhttps://dunntastic.com/neck-headache-causes-symptoms-and-treatments/https://dunntastic.com/neck-headache-causes-symptoms-and-treatments/Neck headaches are referred to medically as cervicogenic headaches . This type of headache is a secondary headache caused by a problem in the neck. It’s estimated that as many as 20% of headaches are neck headaches. Causes of NeckWed, 16 Aug 2017 02:27:54 GMThealthhttps://dunntastic.com/preventing-cycling-injuries-with-a-bit-of-precaution/https://dunntastic.com/preventing-cycling-injuries-with-a-bit-of-precaution/A professional cyclist may have the best cycling skills , but if he is riding at 30mph in the midst of a packed group of cyclists, then the slightest error often committed by someone else can lead to a severeFri, 14 Jul 2017 03:38:29 GMThealthinjuryhttps://dunntastic.com/how-to-improve-your-brain-health/https://dunntastic.com/how-to-improve-your-brain-health/Life expectancy is getting longer but sadly, quality of life can be impaired by the degenerative disorders of the brain that are becoming more prevalent. Every year in March, Brain Awareness Week (BAW) aims to educate people on the latestTue, 21 Mar 2017 03:35:42 GMThealthmental-healthhttps://dunntastic.com/young-musicians-suffering-pain/https://dunntastic.com/young-musicians-suffering-pain/The newly emerging specialist field, Performing Arts Medicine, has few top specialist practitioners who are qualified to meet the needs of performers – and, to date, there has only been a small amount of research in this area. Despite this,Wed, 01 Feb 2017 04:15:20 GMThealthhttps://dunntastic.com/what-is-hip-osteoarthritis/https://dunntastic.com/what-is-hip-osteoarthritis/It is surprising that more people are unaware of the key benefits of conservatively managing the problems of pain and swelling caused by Osteoarthritic changes in the hip joint that in severe cases can cause the joint to deform andWed, 25 Jan 2017 02:18:04 GMThealthhttps://dunntastic.com/mouthguards/https://dunntastic.com/mouthguards/Figures published in the USA by the American Dental Association state very clearly that any child who uses a sports mouthguard has 60 times greater protection against facial and oral injuries than a child without a mouthguard.¹ Surprisingly, other statisticsThu, 19 Jan 2017 04:31:39 GMTdental-healthhttps://dunntastic.com/rheumatoid-arthritis/https://dunntastic.com/rheumatoid-arthritis/Rheumatoid arthritis can be a debilitating condition that can leave joints painful, swollen and permanently deformed, affecting peoples’ daily lives. Although chiropractic is definitely not a cure for such a condition, according to one Perth chiropractor, chiropractic care may helpThu, 16 Jun 2016 07:01:27 GMThealthhttps://dunntastic.com/food-allergies-effects-on-brain-body-health/https://dunntastic.com/food-allergies-effects-on-brain-body-health/Many people, suffering from a diverse range of symptoms including joint stiffness, inflammation, and muscle aches attribute these symptoms to ageing. Those with memory problems and lack of focus (brain fog), even fear Alzheimer’s Disease or similar conditions. Many ofWed, 25 May 2016 10:48:13 GMTfoodmental-healthhttps://dunntastic.com/lifestyle-changes-to-prevent-falls/https://dunntastic.com/lifestyle-changes-to-prevent-falls/As we age, falls, and injuries from falls , become more of a concern. Nine out of every ten hip fractures occurs as the result of a fall, and more than 80% of people over the age of 65 hospitalizedThu, 21 Apr 2016 06:41:35 GMTinjuryhttps://dunntastic.com/febfast-make-this-month-matter/https://dunntastic.com/febfast-make-this-month-matter/Take a break from alcohol, sugar, caffeine and digital overload this month because you deserve to give your brain health a kick start. Food substances and brain health Many people find it surprising that what you eat can actually damageTue, 15 Mar 2016 13:31:01 GMTmental-healthhttps://dunntastic.com/aspergers-symptoms-and-treatments/https://dunntastic.com/aspergers-symptoms-and-treatments/At Perth Brain Centre , the team see many children affected by Asperger’s Syndrome. Asperger’s treatment Perth using Neurofeedback has been very helpful for those affected by the condition, one of the less severe on the Autistic Spectrum. Children withThu, 18 Feb 2016 11:27:40 GMTmental-healthhttps://dunntastic.com/probiotics-can-help-your-mental-wellbeing-too/https://dunntastic.com/probiotics-can-help-your-mental-wellbeing-too/Probiotics have become hugely popular for their beneficial effects on the digestive system but, as research has shown, they can also be very helpful for symptoms of anxiety, low mood and depression. Live Yogurts and probiotic drinks are two ofWed, 30 Dec 2015 04:15:39 GMTmental-healthhttps://dunntastic.com/suffering-from-menieres-disease/https://dunntastic.com/suffering-from-menieres-disease/If you have been diagnosed with Meniere’s Disease, you won’t need telling how unpleasant and upsetting the symptoms can be. This is a condition with no solid cure, and it’s all about management in order to live a life asTue, 08 Dec 2015 07:41:32 GMTmental-healthhttps://dunntastic.com/anxiety-treatment-strategies-to-help-you-cope/https://dunntastic.com/anxiety-treatment-strategies-to-help-you-cope/The results of a 2007 study published by the Australian Government Department of Health show that anxiety disorders affected 14.4% of all people aged 16-85 years in the 12 months before their participation in the study. Despite the prevalence ofWed, 02 Dec 2015 05:56:15 GMTmental-health