Stress is an emotional feeling or physical tension resulting from a situation or thoughts from the body’s response or demand. Surprisingly, stress can hit both the young and the old. Did you know when stressed, the body releases hormones that alert the brain resulting in muscular tension? Therefore increasing pulse rate due to fight-or-flight reaction or the stress response. Stress may be physical, emotional, or mental responses resulting in frustration, nervousness, and anger. Positive stress is those driven by adrenaline, i.e., evading danger or meeting a target. While stress that lasts longer and may harm your health is regarded as negative stress.
Types of Stress
There are different types of stresses regarding the level, occurrence, and time one has been under stress. These types are:
Acute Stress
Very common. It is short-term stress that vanishes fast. Mostly it is a positive kind of stress. It helps you control risky situations. Mostly occurs due to adventurous excitement.
Episodic Acute Stress
Results from frequent recurrence of acute stress. It may be due to future uncertainties or the type of career one holds, i.e., firefighters or law enforcement.
Chronic Stress
Extreme and are long-term stress and may take a week or so. Chronic stress occurs due to prevailing conditions or situations, i.e., financial difficulties, marital problems, or strenuous working conditions. If not managed, it may lead to health problems.
Causes of Stress
Stress arising from external sources, i.e., from other parties or circumstances, internal sources are stress battles arising from within yourself.
Causes to external stress:
- Destructive disasters
- Death or divorce
- Career
- Imprisonment
- Marital problems
- Financial difficulties
- Retirement
- Family problems
Causes of internal stress:
- Injury or illness
- Low self-esteem
- Physical disability
- Pessimistic attitude
Health Problems Due to Stress
Do you know the health problems as a result of stress? In most cases, one tends to think the conditions may arise naturally or genetically based. However, the root cause may be attributed to stress. Here are some:
- Depression
- Diabetes
- Heart disease
- Skin problems, such as acne or eczema
- Obesity
- Menstrual problems
- High blood pressure
- Chronic stress may worsen your health in cases of pre-existing health conditions.
Signs and Symptoms of Stress
Cognitive symptoms, emotional symptoms, physical symptoms, behavioral symptoms are some of the general signs that may prevail when stressed. Though this may vary depending on the person and type of stress one is going through. The signs include:
- Headaches
- Amnesia
- Fatigue
- Lack of concentration
- Loosing or gaining too much weight
- Body and joint aches
- Rigid jaw or neck
- Diarrhea or constipation
- Digestive problems
- Sexual/reproductive problems
- Substance abuse for refuge
There are numerous workable remedies/tips on managing and overcoming stress as noted by Sunbury chiropractor that do not involve much time but works marvelously; they may include:
- Body massage
- Effective time management
- Make boundaries on issues that may cause stress
- Spend time with your loved one and share what you go through
- Seek social and mental support from psychologists or mental health professionals
- Have time to relax your mind through meditation
- Make time for what interests you, i.e., hobbies
- Regular exercise keeps the body fit hence easy to deal with stress
- Be optimistic. Always try having a positive attitude. Ensure you eat a healthy diet
- Have enough sleep
Generally, stress is a reasonable condition when handled in time. Sunbury chiropractor experts advise one to handle stress at its primary stage by seeking professional psychological help. Always gauge your body and ensure it is normal. Stay fit at all times, and ensure you share your struggles with close family or friends. Stay healthy and always be in an optimistic attitude.
