Since everyone uses their smartphone, laptops and other mobile devices several hours every day, the risk of getting a text neck (tech neck) is higher than before. Our heads weighs an average of 4.5 kilograms, which can put high levels… Continue Reading
With the advent of the 9 to 5 culture in institutions and workplace, and with minimum physical activity to supplement it, pain in the lower back has become a global problem which affects people of all ages. Most people don’t… Continue Reading
What is a Pinched Nerve? Nerves are the roads and highways extending all through our body so as to transmit signals to the brain and from the mind too. When the tissues that surround the cartilage, tendons muscles, or bones… Continue Reading
Holding down a full-time job while you are living with chronic back pain can be a major problem for many people. However, that does not mean you cannot have a fulfilling career. Here are a few tips on how you… Continue Reading
Back pain is one of the great curses of humanity, possibly because we descended from creatures that were designed to walk on four legs and not two. However, not all back pains were created equally and when sciatica strikes, you’ll… Continue Reading
Rugby League is one of the most popular of football codes in NSW, though others, such as AFL, Rugby Union, soccer, and hockey are all very popular. While Rugby League tends to be male dominated, women are becoming more and… Continue Reading
Active athletes and competitors of all shapes and sizes are fully educated on the limits their bodies can be pushed to in order to achieve success. When you are a professional athlete, there is much more involved than just going… Continue Reading
A professional cyclist may have the best cycling skills , but if he is riding at 30mph in the midst of a packed group of cyclists, then the slightest error often committed by someone else can lead to a severe… Continue Reading
As we age, falls, and injuries from falls , become more of a concern. Nine out of every ten hip fractures occurs as the result of a fall, and more than 80% of people over the age of 65 hospitalized… Continue Reading