Medical Benefits of Turmeric You Didn’t Know

turmTurmeric is a natural yellow- coloured spice produced by a turmeric plant. The ground roots of a turmeric plant are added value to create a spice which is common in our shelves. Besides being a robust, healthy spice, an element known as curcumin gives it powerful medical properties.

Turmeric is praised worldwide for its ability to reduce pain and inflammation. However, there are several factors to consider before you start using turmeric for pain relief. The spice has a warm and bitter taste. The presence of curcumin in turmeric gives it the ability to calm down conditions such as heartburn, arthritis, joint pain, kidney problems and irritable bowel syndrome.

Ways to Take Turmeric

Turmeric can be taken through several ways. The most common forms include taking a turmeric extract, root powder or a curcumin supplement. Turmeric extracts are more preferred since they have a higher content of curcumin. Therefore, it is assumed that turmeric extract is more potent in relieving inflammation. For more effectiveness, researchers advise users to take at least one gram of curcumin daily. The spice is also endorsed by the arthritis foundation led by a Sunbury chiropractor. The foundation advises people to take at least 400 to 600 milligrams of turmeric capsules daily.

In addition, researchers found that the body does not absorb turmeric by itself. Therefore, you are recommended to mix the spice with other food products such as black pepper, avocado or olive oil. On the other hand, you are advised not to consume the spice in higher amounts. Overdosage of turmeric can cause gastrointestinal problems such as diarrhea, dizziness, stomach upset and nausea.

Turmeric for Inflammation

Before taking turmeric as a supplement to cure inflammation, consider consulting your doctor. You need your Sunbury chiropractor advice, especially if you are under medication. The doctor will review your condition to determine whether intake of turmeric has any health risk on your body. To maximize health benefits, let your doctor determine the best dose for you.

Turmeric in Lowering Blood Sugar

Diabetes is associated with obesity and poor dieting. According to researchers, curcumin is a strong hypoglycemic agent. Therefore, turmeric can be used in controlling blood sugar. Turmeric intake can go a long way in preventing vast complications associated with diabetes.

Turmeric in Boosting Weight Loss

Besides working out and maintaining a healthy and balanced diet, turmeric can also stimulate weight loss. The spice works well in inhibiting the growth of fat tissues in cell models which significantly reduces weight. It works by burning fat.

Turmeric in Lowering Cholesterol Levels

Though a bit inconsistent, turmeric is believed to lower levels of blood fats known as triglycerides. Triglycerides are a class of fats that grow in your blood when you take food with high level of cholesterol. High levels of cholesterol in your blood can cause hardening of artery walls. When the walls get hardened, you get more exposed to health risks such as heart attack, cardiovascular diseases and stroke.

Generally, the most effective way to take turmeric spice is by adding it to your diet. However, before considering the supplement liaise with your health provider who will guide you through the process.

5 Ways Exercise Keeps Your Brain Healthy

brain exerYour brain is not just a muscle that requires complex exercises to keep it going. Research indicates that yogis and athletes have healthier brains. That is because the physical exercises boost brain functions and make it perform optimally. Read on to find out how your mind benefits from regular workouts and physical activity.


  1. Brain Development

There is low production of new cells, as a person grows older, making the brain shrink. However, physical exercises can prevent shrinkage. Adults who take part in aerobic fitness will experience an increase in brain volume. That means cardio is the perfect medicine for your ageing brain. It keeps it young and healthy. Cardio increases the supply of blood to the brain. Therefore, your mind will have adequate oxygen at all times to keep it active.


  1. Good Memory

People who exercise regularly have a healthy brain structure. The hippocampus benefits from physical activity and improvement in cardiovascular fitness. Since the hippocampus is vital in developing the learning and memory systems of the brain, you will have a better memory. Besides, exercise leads to the release of brain-derived neurotrophic factor or BDNF, which is responsible for the growth of brain cells. As you age, the production of the chemical reduces, leading to loss of memory. However, regular exercise leads to the release of BDNF, which boosts memory.


  1. Improves Your Cognitive Functions

The primary role of the brain is to organise, analyse complex tasks, and think critically. All these functions require concentration and a good memory. Aerobic exercise boosts focus and helps you stay on the task. A person who is physically fit can multitask efficiently, focus, and store information in their brains. Jogging or walking also develops your imagination and creativity. So if you cannot find a solution to a problem when sitting at home. Try walking or going to the gym.


There is a strong link between aerobic exercises and low cognitive decline. That is why many adults who work out are less likely to suffer from dementia. The regular physical activity fends off wear and tear of brain cells. Increased cognitive functions are attributed to the high supply of oxygenated blood to the brain and production of growth hormones.


  1. Boost Your Mental Health

The increased physical activity ensures your brain is active and keeps you in a good mood. It also reduces stress levels. When a person is anxious, they are tense and their heart races shifting the brain to a fight or flight mode. However, with relaxation exercises like yoga, you can control your breathing and relax your brain activity. Chiropractic care can also improve the health of your brain and spine. You can find a chiropractor in Perth who can help you get a healthy spine and lower back pains by correcting misalignments in the spine.


  1. Lowers Stress Levels

We all know exercise relieves stress and anxiety by boosting your mood. Depression reduces your ability to focus or process complex information. In extreme cases, depression leads to serious memory problems. Instead of taking anti-depressants, a workout session will elevate your mood and fight off anxiety. Physical activity cranks up the production of endorphins that will make you feel good.

Tips for Coping with Chronic Back Pain While Holding Down a Full-Time Job

BackPainManHolding down a full-time job while you are living with chronic back pain can be a major problem for many people. However, that does not mean you cannot have a fulfilling career. Here are a few tips on how you can work with chronic back pain or any chronic pain and thrive.

Know the Law
It is important to know that an employer cannot legally discriminate against you because of your chronic pain. The ADA Act of 1990 gives workers certain protection against any form of discrimination. The ADA Act applies to any employer who has 15 or more employees. To be protected by this law you must have a medical condition that limits major activities such as performing manual labor or walking. However, you do still need to have the education and experience required by the employer for you to work in the position.

Develop a Habit of Noting Down Everything
If you are living with chronic pain, remembering long agendas can be quite difficult due to brain fog and other reasons. To ensure you are productive at your place of work, develop a habit of noting down everything in a personal journal. Each morning, go over your list and check it throughout the day. However, you have to learn how to distinguish what is important in your job performance to avoid being confused by your own notes.

Get Enough Sleep
Ensure that you get at least eight hours of replenishing sleep each night. While it is easy to stay up late at night browsing through social media or watching late-night TV programs, sleep is important. It will give you the energy you need to get through the day despite your condition. Besides that, it will help to improve cognition, which could help you advance your career.

Give Yourself Time to Get Prepared for Work
As part of your chronic pain management routine, always give yourself at least an hour to get ready for work. When you rush through your morning to arrive at work, it will make it harder for you to perform to your optimal level at work. It is also a great opportunity for you to prepare yourself mentally for the day ahead. Sometimes, it can even entail taking a short half-hour nap after you have dressed up for work.

Do Not Hold Back Your Emotions
Bottling up your emotions and being stoic at work can make the pain worse. If you feel like crying, have a good cry. Additionally, if you feel like laughing, laugh your heart out. It will ensure you have a great day at work.

Going back to work and maintaining a normal routine can be an important part of dealing with chronic pain. If you feel that you are ready to go back to work, take the plunge. Being around colleagues and interacting with other people can help you to achieve more in life. Chronic pain does not have to limit what you can achieve in your career if you follow these simple tips.


Headache and migraine treatment

headache pic(1)Headaches and migraines are incredibly common and typically lead to mild and acute disabilities, agony and lifestyle. Headache pains can be felt as dull or sharp torments or migraines. There is a form of primary cerebral pain, called tension headache. Sometimes it affects up to 80% of the population.

Causes of headache and migraines

With 80% of all headaches and migraines, the neck is the source of pain.
Thanks to special training, our headache physio can identify a typical imperfection in the upper 3 neck joints of the neck. This mistake can be a reason for cerebral pain or headache. Unfortunately, a small percentage of patients have a compromising explanation behind your migraine, which must be carefully analyzed. These include cerebrum tumors, aneurysm, meningitis, and other unconditional disorders.  Sometimes even mold can be an issue.  In that case, seek help from a professional company such as Mold Remediation Pros.

The symptoms

The following symptoms occur with headache and migraine:
• Nausea
• Visual impedance
• Sensitivity to noise and bright light
• The strain of muscles and joints in the neck and shoulders
• Voltage. Migraines are commonly two-sided and harsh or narrowing. It has light or moderate power, and does not intrude on work.


We can offer a variety of treatments to help you get rid of a headache. They include:
• Hard cervical joints may need to be loosened or loosened by mobilizing the joints (smooth gliding), stretching the joints or, in some cases, using soft and local manipulation techniques.
• Hyper-mobile (or dynamically unstable) joints may require special exercises to strengthen the muscles of the neck in order to stabilize, control and limit the available movement of the joints.
• Thick or hyperactive muscles may require stretching, massage, acupuncture, dry syringes or other relaxation techniques.
• Weak muscles may require special strengthening exercises. This may include your shoulders and neck muscles.
• Physical therapists can correct nervous dysfunction based on your specific test results. Nerve sensitivity is a common phenomenon that needs to be treated with caution and professional attention.
Posture correction can be recommended using special exercises, body posture methods, taping or posture.
• Useful tips for preventing neck diseases in the future, uncomfortable neck position, and avoid body posture.

Another procedure if the massage does not help

Since there are in excess of 300 wellsprings of headache, the pressure kind of migraine is causing a few. You may likewise experience the ill effects of blended or multi-source headaches. In these cases, your cerebral pains can be settled, yet there might be another explanation behind your migraines. Your physiotherapist will let you know whether you have side effects that may demonstrate another reason for your headache. In these cases, you will likewise be alluded for further examinations or tests that might be valuable in the diagnosis and subsequent treatment.

Mixed migraine

You may likewise experience the ill effects of one, two or more sorts of migraines or headaches. One sort can cause another or concur with another. For instance, a painful neck can build muscle strain, which expands circulatory strain. For this situation, you experience the ill effects of cerebral pains in the neck + migraines from strain + headaches.

The accurate treatment relies upon the particular issue or explicit issues that cause your migraine. After a detailed appraisal, your physiotherapist will examine this with you and define an arrangement on how best to lighten your symptoms and correct the basic issue.

The Ideal Pillows for Sleeping: Chiropractic Pillows

young beautiful woman sleeping and smiles in his sleep in bed

young beautiful woman sleeping and smiles in his sleep in bed

Millions of people have reported to have a restless nights caused by back and neck pains. Since the average human being spend a lot of time (around one-third of their life) in bed, it is recommendable to invest in a pillow that will guarantee you a restful night. A chiropractic pillow (also called a cervical pillow) is a perfect choice; it is precisely made to facilitate comfort when you are lying on your back or sideways.


When to Buy a New Pillow

You need a new pillow (preferable a chiropractic pillow) when you start noticing that you are:

  • Repeatedly waking up in the middle of the night to adjust your current pillow.
  • Having a hard time sleeping comfortably with the pillow you already own.
  • Feeling severe neck pain in the morning
  • Taking a lot of time before you start getting comfortable with your pillow.


Understanding Cervical Pillows

Chiropractic pillows are manufactured with a lot of expertise to support your neck effectively as your head is resting on it. They are also made specially to encourage normal spine shape and functioning while you are sleeping. It will, therefore, be impossible to experience neck pain while using these pillows.

A cervical pillow has an indentation in its middle; its bottom, top, and sides are fluffier compared to the center. This makes it more comfortable when you are sleeping on your back (most of these pillows are designed for back sleeping; some, however, are designed for support when sleeping sideways). Visit a reputable Sunbury chiropractor and get more information on why you should invest in chiropractic pillows when you are suffering from arthritis, tension headache, and whiplash.


What the Pillows are Made of

Chiropractic pillows are created using memory foam; however, some brands are filled with water while others are inflatable. When being made, experts are keen on using materials that will facilitate better breathing while allowing the patient’s body temperature self-regulation. There are several types of the cervical pillows; some are lighter while others are made skillfully to facilitate comfort even when travelling.


Benefits of Chiropractic Pillows

The pillows have countless benefits; it is a great idea purchasing one;

  • They offer unparalleled neck support – You may have a comfortable pillow which you like most; however, this might not be the most preferable for your neck and back. An average pillow allows your head to sink into it which restricts normal spine functioning; this is not the case for chiropractic pillows.
  • They help in fighting headache – Using wrong pillows encourage poor spine positioning which increases the likelihood of having a severe headache.
  • Encourages a healthy posture – Cervical pillow are known to encourage healthy posture which in turn enhances your overall health according to the study.

Do not let back and neck pain affect your normal lifestyle. Visit a seasoned Sunbury chiropractor and start your pain management and prevention plan through the use of chiropractic pillows. You will start experiencing pleasing results as soon as you switch to the modified and comfortable pillows.

Top Tips to Stay Active During Winter

cold-weather-runWinter is usually a great time. The season, however, presents a challenge in terms of staying active. There is a real luring glare by the season to make you be less active. It presents the perfect excuses to just cuddle by the fireplace in the search for warm. Nonetheless, staying active during winter is a fantastic time of spending winter. Be it in the indoors or the outdoors here are top tips on how to stay active.


Dress Warm

Sounds obvious? Well, it is. One of the most recurring excuses on why people prefer to sit out of activity during winter is it’s too cold. That much is true. However, being prepared for the season with the winter gear will help you with the cold. Winter is not an emergency and so you can be ready with your dressing code. With the warm gear then it’s easier to make the decisions to make it through winter actively.


Involve Family

With many parties and family gathering happening during this season this is a great plan. Get your family into the plan. With the family back-up, activity is more fun. That which may seem as too much of a stretch on your own remains to be easy. Get your family into the winter activity plan and enjoy winter actively.


Indoor Workouts

As you can gather from the title, its working at home. Indoor workouts can vary a by a big margin. From dancing to your favorite music to kickboxing. An indoor gym is also a fantastic place from where you can work with your instructors for Sports and Spinal Physio workouts. This sounds more convenient as you get to stay within the vicinity of the indoors which will excite you am sure.


Outdoor Workouts

Here is where all the fun is I guarantee. Do not get me wrong all the indoor workouts is fantastic but nothing beats the outdoors. The trick with the outdoor is simple. Once you hack it then working out in the outdoors works out great for you. Once you get in the outdoors, keep working out. It does not matter whether is a simple jog or the more intensive winter sports. Just do not stop. With this, by the end of winter, you will be more healthy and lively.


Check your Diet

Well, the importance of diet in any setting can never be overstated. Your winter diet is no different. It may be the difference between you being functionally active during winter or not. Fruits and vegetables in your diet are a great way to.


Herbal Tea – Feel the Magic

There is a risk of assuming hydration of your body as there is no constant urge to drink. However, do not be fooled, hydration is very important for activity. You can not afford to avoid hydrating. And, what better way to do this than herbal tea. Not only does it keep you hydrated, but also keeps your immune system alert.



We have seen some of the tips to stay healthy. Staying healthy has an impact far beyond your health. It keeps you alive and by that, I mean living lively. You have got to consider staying active during winter. Much to your own benefit.


Why posture matters and how to improve it


Unfortunately the word ‘posture’ for many men brings back memories of strict family members insisting they ‘sit up straight’ without ever explaining why. When many men suffer debilitating back pain, often caused by poor posture, they tend to ignore it as long as possible and conceal it from their mates. This tendency for men to suffer in silence and not visit their GPs had led to the creation of Men’s Health Week each year.


Why posture matters

In a study of back ache across the European Union it was found that 47 per cent of men had suffered back pain over the past year and figures for Australia will be similar. Strain on joints and muscle groups, often caused by long hours in poor postures, are responsible for much of this back pain and office workers are prone to this. The absenteeism this leads to is well-known but more work is actually lost through ‘presenteeism’ when workers turn up but cannot work efficiently because of the agony they are suffering. To prevent this it makes sense for men to create a better posture for themselves.


General tips for improving posture

Poor posture can be created by the way we stand as well as by the way we sit. Many men lean more on one foot than the other. This leads to problems of muscle imbalance and can lead to poor balance. It is therefore best to keep your feet the same distance apart as your shoulders so as to put equal weight on each foot. Pulling your shoulders back will make you stand tall and this will improve your posture. There should be a vertical line from your ear lobe through your shoulder to your hip. When sitting at a computer most men will find themselves leaning forward which puts considerable strain on your back. It is therefore better to sit up straight and to make sure that your feet are flat on the floor at the same distance as your hips. This is made easier if the top of the screen you are looking at is at eye level and your chair provides back support. The mouse and keyboard should also be close to you and it is best if the computer you use most is not a laptop.


A few postural exercises for office workers

There are several exercises that office workers and anyone who works a great deal on computers have found helpful in improving their posture and avoiding the back ache that results. With back extensions you put your hands behind you on top of the pelvis and lean back as far as is comfortable. Neck stretches involve tilting your head towards your shoulder stretching those muscles. A doorway stretch involves putting your forearms along a door-frame and stretching your body slowly through the door. If you feel this is all a bit complicated you can simply periodically stretch or get up and walk for a minute.

Sciatica – What it is and How to Handle it

sciatBack pain is one of the great curses of humanity, possibly because we descended from creatures that were designed to walk on four legs and not two. However, not all back pains were created equally and when sciatica strikes, you’ll likely know at once that this is something new.

Symptoms and Causes

The most obvious sign of sciatica is that pain will strike your lower back and then sprint down your leg, possibly not stopping until it’s well into your foot.

The problem occurs when a physical object, such as a bone spur or, more commonly, a herniated disk, presses against the sciatic nerve connecting the lower back to the legs and feet. This may be caused by an injury but it may also be down to the wear and tear of everyday life.


In its milder form, sciatica will often respond to self-medication. Over-the-counter pain killers and cold packs can be highly effective.

However, this isn’t always the case and if you‘re still suffering after more than seven days, or it’s getting worse, you should seek medical advice. It should also be born in mind that if the pain hits out of nowhere, is brought on by an injury or makes you lose control of your bowels or bladder, it should be viewed as an emergency which demands the immediate attention of a medical professional.

Methods of Diagnosis

Your doctor will want to know about your pain. He or she will want to know if your legs have have weakness or loss of sensation. Is your discomfort reduced when you adopt certain positions? Does the pain prevent you performing any activities? Have home remedies proven to be at all effective?

The doctor will also enquire about your lifestyle, asking if you do hard, physical work, are you spending long stretches of the day sitting, and how often do you exercise?

This will likely be followed by a physical examination. In order to find out just which nerve is at the core of the problem, you may be asked to perform a feat of physical exertion. The doctor may ask you to try and rise from a squatting position, to walk around on tip-toes or to lift a leg while you are on your back.

Should the pain be strong or persistent, it may be time to conduct imaging tests. These may involve X-Rays, CT scans or MRIs and can locate the physical cause of the problem. An electromyography (EMG) may also be effective in this quest.


The good news is that sciatica will likely clear up without any need for surgery. If non-prescription drugs have failed, your doctor can prescribe muscle relaxants or anti-inflammatories. Physical therapy may also be used, as may steroid injections. Thoughts of surgery will only arise in the event that nothing else has been effective.


As you can see from the above, a bad back can be a concern but it doesn’t have to be a crisis and that’s especially true when it’s in the hands of experts such as our Ealing chiropractors. So, if you have back pain, don’t hesitate to get in touch and find out just what services we can offer you.

Pilates and Losing Weight

YogalatesIf you need to lose weight quickly, Pilates isn’t the ideal exercise for you. However, if your goal is not just to lose weight, but also to tone plus look slimmer,including pilates to the technique part of your workout routine will help.

Body Shaping

The technique helps to tone your muscles, particularly around your midsection. That shapes your body, giving you an appearance that is leaner. Since most people strive for an improved appearance when they are trying to lose weight, this method can help you to accomplish that goal.

Building Strength

For you to lose weight, you will need the physical ability to do exercise. Most of the people who are extremely out of shape or overweight are often struggling when it comes to performing weight loss exercises. Pilates Association of Canada, a not-for-profit organisation, has the aim of promoting this technique, sponsoring educational, supporting high professional standards and disseminating information that relates to this method in Canada.

According to the organisation Pilates can help you build the required strength and tone your core plus increase flexibility. Additionally, the Association states that the method can help relieve back pain. This can make exercising easier plus more comfortable. Once you have started to build muscle using this technique, you will be capable of performing more exercises with less difficulty and increased comfort.


If you really need to lose weight, you have to get up and start moving. The technique gives a gentle introduction to the movement world. The association also lists body balancing among the benefits of using this physical fitness system. The not-for-profit organisation argues that by balancing your body, you will achieve the capability of moving gracefully. As a result, this can make exercising as well as losing weight to become much easier for you. Rather than concentrating on balance, you will be focusing on the cardio aerobic workout that keeps you moving.


The inventor of this a physical fitness system was from Mönchengladbach, Germany. He developed the method in the early twentieth century, and it was named after him. He called his technique “Contrology”. According to him, the exercise method is meant to benefit your body, mind as well as spirit. If you’ve a better attitude when getting into the whole process of losing weight, you will most likely lose more weight eventually. An invigorated spirit plus a positive attitude can increase your well-being as well.


While doing this physical fitness system alone will not lead to you dropping the size of a dress in a week’s time, it contributes to the total amount of time that you often spend moving in one day. Hence, the more movement you make, the more calories you will burn. Whether you are a fitness expert or just coming back into the exercise world, this technique can help you to stay active, particularly if you aren’t looking for a workout with a high impact.


Like further information on Pilates? Contact Your Health Hub in Hobart for a consultation and discussion today. Phone: 03 6122 0150

Managing With Postnatal Depression

postnatalPostnatal depression is a serious clinical form of depression that can arise after the birth of a child, and it affects between 11-20% of women.  


Why it occurs is harder to understand. The dramatic hormonal changes that happen during and after labour can often play a role, and other issues that can contribute include: 

  • A traumatic labour 
  • Other health problems (for mother or baby) 
  • Motherhood’s physical demands (breast feeding, sleep deprivation) 
  • Emotional adjustments (isolation, financial or relationship challenges) 


While postnatal depression is now a well-recognised health issue, the symptoms can vary significantly. When it’s bad, postnatal depression can be debilitating, so if you’re overwhelmed it’s important to realise that there are lots of people who can help you. Reach out for profession help: often your GP is the best place to start. 


These five tips are designed to help you improve your mental health as you recover from postnatal depression.  

  1. Open up about what’s happening 

Family and friends can provide really valuable support through these times. Whether it’s a mother in law, friend or workmate, have a think about who you might feel comfortable talking to. And don’t forget, one in eight women has experienced postnatal depression, so you might be surprised at how many people can understand and want to help. 


Parent’s groups can also be a good starting point, as can a support group. You’ll be able discuss how you’ve been feeling and hear from other people in similar situations. This can be really useful in helping you to understand what you’re going through, and to realise that you’re not alone.   


  1. Daily light exercise 

A little physical exercise each day will provide many immediate and lasting benefits to both your physical health and your mental health. Don’t feel like you have to join a gym or start doing boot camp, just going for a light walk or jog around the neighbourhood can be really beneficial.  


  1. Don’t forget to care for yourself 

During any illness it can be really challenging to find energy to do the things that will make you feel better. But investing time and energy into your own self-care will help you along the road to feeling better. So think about what would help you feel positive. Taking a shower, reading a positive book, making time for a nap, or preparing yourself a meal can be really beneficial. Or maybe for you it’s just the chance to watch a favourite show, listen to some music or go for a walk. And if it feels difficult to invest time in yourself remember that if it helps you it will help your family, baby included. 


  1. A holistic approach: 

There is now more and more scientific evidence to support the idea that holistic practices and alternative medicines can offer great relief from the symptoms of depression. Therapies like massage, acupuncture, meditation and naturopathy can bring on relaxation and help you to deal with your depression with more clarity and peace of mind.   


  1. Make time for adult interaction 

Parenting can be overwhelming at the best of times and making time for other adults is a really good way to combat this. So set up coffee dates with old friends or go shopping with family. If you have a partner, make time to reconnect with them. Even ten minutes a day to have a conversation can help. And when you’re feeling up to it, schedule in a date night so that you can have some down-time away from the usual distractions of baby and parenting.  


Adjusting to a new baby is a time of incredible upheaval. New practical responsibilities collide with physical demands as you experience it for the first time. Adding postnatal depression to the situation means that it’s really important to look after yourself, set up good supports, and ask for help when you need it. And remember, postnatal depression is so common now that there are many professionals who can help you on your road to recovery.