Back pain relief with spinal manipulation

spinalmanWith the advent of the 9 to 5 culture in institutions and workplace, and with minimum physical activity to supplement it, pain in the lower back has become a global problem which affects people of all ages. Most people don’t stop to think about how the lower back functions. All they know about it is that it is causing them a hang of a lot of pain and discomfort.

 

The lower back also referred to as the lumbar area actually services quite a few functions for the body such as structural support as well as protection of certain body tissues.

 

Because the lower back is busy doing quite a few things such as being involved in most of your movement, it is open to injury to the spine, muscles, tendons, and ligaments. Common causes of this pain include nerve irritation, certain conditions of the bone and joints as well as lumbar strain.

 

Your lower back-pain is isolating you

Lower back pain can be debilitating, sucking all the joy out of life because it puts a halt on everything you want to do. In fact, the National Institute of Neurological Disorders and Stroke tells us that this pain is the most common cause of job-related disability.

 

With ongoing pain in the lower back day after day, everybody knows you as a miserable chronic low back pain sufferer. Their initial sympathy has changed to impatience and irritation and they’ve quite frankly moved on and don’t bother with you anymore.

 

It’s time to claim your life back with the right chiropractic team. They do an awesome job with this manipulative technique used primarily to correct the alignment of the spinal column.

 

It is interesting to note that this method was developed way back in 1895 by Daniel Palmer, who identified some spinal adjustments that could be made to correct the displacement of the skeletal frame.

 

Laying on hands

Today, chiropractors from all over the world apply this method, a non-surgical treatment of disorders of the nervous system. Spinal problems can occur as a result of so many things – poor posture, accidents, strains as well as congenital skeletal defects. Pain in the lower back can also be brought on because of certain diseases such as kidney infections, sciatica as well as infections of the spine.

 

The adjustment of spinal segments, however, allows nerve messages to flow freely again between the brain and the body organs.

 

Most of our patients come to us because they’re sick of being ‘sick’, in pain and out of things. They’re tired of treatments that just treat the pain and nothing else. At Complete Chiropractic, our focus is on neurostructural correction – making changes to the foundation of the spine by focusing on the alignment of the spine.

 

Once the NeuroStructural Shift is corrected then the secondary conditions such as aches and pains, muscle strains, stiffness and other forms of movement impairments start melting away. The treatment isn’t only safe but highly effective for bringing relief from pain, but also stress.

How to Treat a Pinched Nerve

714893342What is a Pinched Nerve?

Nerves are the roads and highways extending all through our body so as to transmit signals to the brain and from the mind too. When the tissues that surround the cartilage, tendons muscles, or bones put too much pressure on a nerve, pain and other symptoms occur. This is what is called a pinched nerve. A pinched nerve can be experienced at various places all through the body. For instance, you might have a pinched nerve in the wrist, which can cause carpal tunnel syndrome or have a herniated disc, which can result in a pinched nerve anywhere in your spine.

 

Pinched Nerve Symptoms

  • When you have a pinched nerve at someplace in your body, you might experience;
  • An aching, sharp, or burning pain
  • Tingling, needles and pins sensation which is referred to as paraesthesia
  • Decreased or Numbness sensation in the affected area
  • Burning or cold and hot sensations

The relationship between pinched nerves with its symptoms might not be obvious since the pain might not crop up at the source. It might be experienced deep down the course from the particularly affected nerve. However your spine is a very complicated structure; as a result, any changes that can happen to the surrounding tendons or muscles might have an impact.

 

How to Treat a Pinched Nerve

Regardless of whether the pain you are having is severe or mild, it is very important to deal with it as quickly as possible for you not to get permanent damage to your nerves. There are several options for treating a pinched nerve, and this mostly depends on your condition.

 

In the majority of the cases, non-invasive options are applied for the treatment of your pinched nerve: these includes;

  • Physical therapy; Physical therapy exercises help to stretch and strengthen the muscles in the affected part to reduce the pressure on the nerve. Physical therapy, a wide range of activity exercises, as well as strengthening exercises, helps make your treatment of pinched nerve to be successful.
  • Rest. The primary remedy for treating a pinched nerve is the rest of the affected part to permit healing. This might include putting on a splint to keep it motionless, depending on where the nerve is located.
  • Posture. Aligning your spine appropriately so as to distribute the weight of your body across it equally helps to relieve pressure.
  • Cold and Hot Therapy. This entails the treatment of the affected part with ice packs and heating pads. If this is done according to the instructions, it helps to relieve mild pain.
  • Massage. A massage therapist may apply a further deep therapeutic massage to increase the flow of blood and relieve pain while promoting healing.

How long it will take for the symptoms to end usually vary from individual to another. The treatment, as mentioned above, differs depending on the cause and the severity of the nerve compression.

For cervical radiculopathy physiotherapy, call us now on 9144-1510 to book for an appointment with one of our professional physiotherapists.

Medical Benefits of Turmeric You Didn’t Know

turmTurmeric is a natural yellow- coloured spice produced by a turmeric plant. The ground roots of a turmeric plant are added value to create a spice which is common in our shelves. Besides being a robust, healthy spice, an element known as curcumin gives it powerful medical properties.

Turmeric is praised worldwide for its ability to reduce pain and inflammation. However, there are several factors to consider before you start using turmeric for pain relief. The spice has a warm and bitter taste. The presence of curcumin in turmeric gives it the ability to calm down conditions such as heartburn, arthritis, joint pain, kidney problems and irritable bowel syndrome.

Ways to Take Turmeric

Turmeric can be taken through several ways. The most common forms include taking a turmeric extract, root powder or a curcumin supplement. Turmeric extracts are more preferred since they have a higher content of curcumin. Therefore, it is assumed that turmeric extract is more potent in relieving inflammation. For more effectiveness, researchers advise users to take at least one gram of curcumin daily. The spice is also endorsed by the arthritis foundation led by a Sunbury chiropractor. The foundation advises people to take at least 400 to 600 milligrams of turmeric capsules daily.

In addition, researchers found that the body does not absorb turmeric by itself. Therefore, you are recommended to mix the spice with other food products such as black pepper, avocado or olive oil. On the other hand, you are advised not to consume the spice in higher amounts. Overdosage of turmeric can cause gastrointestinal problems such as diarrhea, dizziness, stomach upset and nausea.

Turmeric for Inflammation

Before taking turmeric as a supplement to cure inflammation, consider consulting your doctor. You need your Sunbury chiropractor advice, especially if you are under medication. The doctor will review your condition to determine whether intake of turmeric has any health risk on your body. To maximize health benefits, let your doctor determine the best dose for you.

Turmeric in Lowering Blood Sugar

Diabetes is associated with obesity and poor dieting. According to researchers, curcumin is a strong hypoglycemic agent. Therefore, turmeric can be used in controlling blood sugar. Turmeric intake can go a long way in preventing vast complications associated with diabetes.

Turmeric in Boosting Weight Loss

Besides working out and maintaining a healthy and balanced diet, turmeric can also stimulate weight loss. The spice works well in inhibiting the growth of fat tissues in cell models which significantly reduces weight. It works by burning fat.

Turmeric in Lowering Cholesterol Levels

Though a bit inconsistent, turmeric is believed to lower levels of blood fats known as triglycerides. Triglycerides are a class of fats that grow in your blood when you take food with high level of cholesterol. High levels of cholesterol in your blood can cause hardening of artery walls. When the walls get hardened, you get more exposed to health risks such as heart attack, cardiovascular diseases and stroke.

Generally, the most effective way to take turmeric spice is by adding it to your diet. However, before considering the supplement liaise with your health provider who will guide you through the process.

5 Ways Exercise Keeps Your Brain Healthy

brain exerYour brain is not just a muscle that requires complex exercises to keep it going. Research indicates that yogis and athletes have healthier brains. That is because the physical exercises boost brain functions and make it perform optimally. Read on to find out how your mind benefits from regular workouts and physical activity.

 

  1. Brain Development

There is low production of new cells, as a person grows older, making the brain shrink. However, physical exercises can prevent shrinkage. Adults who take part in aerobic fitness will experience an increase in brain volume. That means cardio is the perfect medicine for your ageing brain. It keeps it young and healthy. Cardio increases the supply of blood to the brain. Therefore, your mind will have adequate oxygen at all times to keep it active.

 

  1. Good Memory

People who exercise regularly have a healthy brain structure. The hippocampus benefits from physical activity and improvement in cardiovascular fitness. Since the hippocampus is vital in developing the learning and memory systems of the brain, you will have a better memory. Besides, exercise leads to the release of brain-derived neurotrophic factor or BDNF, which is responsible for the growth of brain cells. As you age, the production of the chemical reduces, leading to loss of memory. However, regular exercise leads to the release of BDNF, which boosts memory.

 

  1. Improves Your Cognitive Functions

The primary role of the brain is to organise, analyse complex tasks, and think critically. All these functions require concentration and a good memory. Aerobic exercise boosts focus and helps you stay on the task. A person who is physically fit can multitask efficiently, focus, and store information in their brains. Jogging or walking also develops your imagination and creativity. So if you cannot find a solution to a problem when sitting at home. Try walking or going to the gym.

 

There is a strong link between aerobic exercises and low cognitive decline. That is why many adults who work out are less likely to suffer from dementia. The regular physical activity fends off wear and tear of brain cells. Increased cognitive functions are attributed to the high supply of oxygenated blood to the brain and production of growth hormones.

 

  1. Boost Your Mental Health

The increased physical activity ensures your brain is active and keeps you in a good mood. It also reduces stress levels. When a person is anxious, they are tense and their heart races shifting the brain to a fight or flight mode. However, with relaxation exercises like yoga, you can control your breathing and relax your brain activity. Chiropractic care can also improve the health of your brain and spine. You can find a chiropractor in Perth who can help you get a healthy spine and lower back pains by correcting misalignments in the spine.

 

  1. Lowers Stress Levels

We all know exercise relieves stress and anxiety by boosting your mood. Depression reduces your ability to focus or process complex information. In extreme cases, depression leads to serious memory problems. Instead of taking anti-depressants, a workout session will elevate your mood and fight off anxiety. Physical activity cranks up the production of endorphins that will make you feel good.

Tips for Coping with Chronic Back Pain While Holding Down a Full-Time Job

BackPainManHolding down a full-time job while you are living with chronic back pain can be a major problem for many people. However, that does not mean you cannot have a fulfilling career. Here are a few tips on how you can work with chronic back pain or any chronic pain and thrive.

Know the Law
It is important to know that an employer cannot legally discriminate against you because of your chronic pain. The ADA Act of 1990 gives workers certain protection against any form of discrimination. The ADA Act applies to any employer who has 15 or more employees. To be protected by this law you must have a medical condition that limits major activities such as performing manual labor or walking. However, you do still need to have the education and experience required by the employer for you to work in the position.

Develop a Habit of Noting Down Everything
If you are living with chronic pain, remembering long agendas can be quite difficult due to brain fog and other reasons. To ensure you are productive at your place of work, develop a habit of noting down everything in a personal journal. Each morning, go over your list and check it throughout the day. However, you have to learn how to distinguish what is important in your job performance to avoid being confused by your own notes.

Get Enough Sleep
Ensure that you get at least eight hours of replenishing sleep each night. While it is easy to stay up late at night browsing through social media or watching late-night TV programs, sleep is important. It will give you the energy you need to get through the day despite your condition. Besides that, it will help to improve cognition, which could help you advance your career.

Give Yourself Time to Get Prepared for Work
As part of your chronic pain management routine, always give yourself at least an hour to get ready for work. When you rush through your morning to arrive at work, it will make it harder for you to perform to your optimal level at work. It is also a great opportunity for you to prepare yourself mentally for the day ahead. Sometimes, it can even entail taking a short half-hour nap after you have dressed up for work.

Do Not Hold Back Your Emotions
Bottling up your emotions and being stoic at work can make the pain worse. If you feel like crying, have a good cry. Additionally, if you feel like laughing, laugh your heart out. It will ensure you have a great day at work.

Summary
Going back to work and maintaining a normal routine can be an important part of dealing with chronic pain. If you feel that you are ready to go back to work, take the plunge. Being around colleagues and interacting with other people can help you to achieve more in life. Chronic pain does not have to limit what you can achieve in your career if you follow these simple tips.

 

Headache and migraine treatment

headache pic(1)Headaches and migraines are incredibly common and typically lead to mild and acute disabilities, agony and lifestyle. Headache pains can be felt as dull or sharp torments or migraines. There is a form of primary cerebral pain, called tension headache. Sometimes it affects up to 80% of the population.

Causes of headache and migraines

With 80% of all headaches and migraines, the neck is the source of pain.
Thanks to special training, our headache physio can identify a typical imperfection in the upper 3 neck joints of the neck. This mistake can be a reason for cerebral pain or headache. Unfortunately, a small percentage of patients have a compromising explanation behind your migraine, which must be carefully analyzed. These include cerebrum tumors, aneurysm, meningitis, and other unconditional disorders.  Sometimes even mold can be an issue.  In that case, seek help from a professional company such as Mold Remediation Pros.

The symptoms

The following symptoms occur with headache and migraine:
• Nausea
• Visual impedance
• Sensitivity to noise and bright light
• The strain of muscles and joints in the neck and shoulders
• Voltage. Migraines are commonly two-sided and harsh or narrowing. It has light or moderate power, and does not intrude on work.

Treatment

We can offer a variety of treatments to help you get rid of a headache. They include:
• Hard cervical joints may need to be loosened or loosened by mobilizing the joints (smooth gliding), stretching the joints or, in some cases, using soft and local manipulation techniques.
• Hyper-mobile (or dynamically unstable) joints may require special exercises to strengthen the muscles of the neck in order to stabilize, control and limit the available movement of the joints.
• Thick or hyperactive muscles may require stretching, massage, acupuncture, dry syringes or other relaxation techniques.
• Weak muscles may require special strengthening exercises. This may include your shoulders and neck muscles.
• Physical therapists can correct nervous dysfunction based on your specific test results. Nerve sensitivity is a common phenomenon that needs to be treated with caution and professional attention.
Posture correction can be recommended using special exercises, body posture methods, taping or posture.
• Useful tips for preventing neck diseases in the future, uncomfortable neck position, and avoid body posture.

Another procedure if the massage does not help

Since there are in excess of 300 wellsprings of headache, the pressure kind of migraine is causing a few. You may likewise experience the ill effects of blended or multi-source headaches. In these cases, your cerebral pains can be settled, yet there might be another explanation behind your migraines. Your physiotherapist will let you know whether you have side effects that may demonstrate another reason for your headache. In these cases, you will likewise be alluded for further examinations or tests that might be valuable in the diagnosis and subsequent treatment.

Mixed migraine

You may likewise experience the ill effects of one, two or more sorts of migraines or headaches. One sort can cause another or concur with another. For instance, a painful neck can build muscle strain, which expands circulatory strain. For this situation, you experience the ill effects of cerebral pains in the neck + migraines from strain + headaches.

The accurate treatment relies upon the particular issue or explicit issues that cause your migraine. After a detailed appraisal, your physiotherapist will examine this with you and define an arrangement on how best to lighten your symptoms and correct the basic issue.

The Ideal Pillows for Sleeping: Chiropractic Pillows

young beautiful woman sleeping and smiles in his sleep in bed

young beautiful woman sleeping and smiles in his sleep in bed

Millions of people have reported to have a restless nights caused by back and neck pains. Since the average human being spend a lot of time (around one-third of their life) in bed, it is recommendable to invest in a pillow that will guarantee you a restful night. A chiropractic pillow (also called a cervical pillow) is a perfect choice; it is precisely made to facilitate comfort when you are lying on your back or sideways.

 

When to Buy a New Pillow

You need a new pillow (preferable a chiropractic pillow) when you start noticing that you are:

  • Repeatedly waking up in the middle of the night to adjust your current pillow.
  • Having a hard time sleeping comfortably with the pillow you already own.
  • Feeling severe neck pain in the morning
  • Taking a lot of time before you start getting comfortable with your pillow.

 

Understanding Cervical Pillows

Chiropractic pillows are manufactured with a lot of expertise to support your neck effectively as your head is resting on it. They are also made specially to encourage normal spine shape and functioning while you are sleeping. It will, therefore, be impossible to experience neck pain while using these pillows.

A cervical pillow has an indentation in its middle; its bottom, top, and sides are fluffier compared to the center. This makes it more comfortable when you are sleeping on your back (most of these pillows are designed for back sleeping; some, however, are designed for support when sleeping sideways). Visit a reputable Sunbury chiropractor and get more information on why you should invest in chiropractic pillows when you are suffering from arthritis, tension headache, and whiplash.

 

What the Pillows are Made of

Chiropractic pillows are created using memory foam; however, some brands are filled with water while others are inflatable. When being made, experts are keen on using materials that will facilitate better breathing while allowing the patient’s body temperature self-regulation. There are several types of the cervical pillows; some are lighter while others are made skillfully to facilitate comfort even when travelling.

 

Benefits of Chiropractic Pillows

The pillows have countless benefits; it is a great idea purchasing one;

  • They offer unparalleled neck support – You may have a comfortable pillow which you like most; however, this might not be the most preferable for your neck and back. An average pillow allows your head to sink into it which restricts normal spine functioning; this is not the case for chiropractic pillows.
  • They help in fighting headache – Using wrong pillows encourage poor spine positioning which increases the likelihood of having a severe headache.
  • Encourages a healthy posture – Cervical pillow are known to encourage healthy posture which in turn enhances your overall health according to the study.

Do not let back and neck pain affect your normal lifestyle. Visit a seasoned Sunbury chiropractor and start your pain management and prevention plan through the use of chiropractic pillows. You will start experiencing pleasing results as soon as you switch to the modified and comfortable pillows.

Top Tips to Stay Active During Winter

cold-weather-runWinter is usually a great time. The season, however, presents a challenge in terms of staying active. There is a real luring glare by the season to make you be less active. It presents the perfect excuses to just cuddle by the fireplace in the search for warm. Nonetheless, staying active during winter is a fantastic time of spending winter. Be it in the indoors or the outdoors here are top tips on how to stay active.

 

Dress Warm

Sounds obvious? Well, it is. One of the most recurring excuses on why people prefer to sit out of activity during winter is it’s too cold. That much is true. However, being prepared for the season with the winter gear will help you with the cold. Winter is not an emergency and so you can be ready with your dressing code. With the warm gear then it’s easier to make the decisions to make it through winter actively.

 

Involve Family

With many parties and family gathering happening during this season this is a great plan. Get your family into the plan. With the family back-up, activity is more fun. That which may seem as too much of a stretch on your own remains to be easy. Get your family into the winter activity plan and enjoy winter actively.

 

Indoor Workouts

As you can gather from the title, its working at home. Indoor workouts can vary a by a big margin. From dancing to your favorite music to kickboxing. An indoor gym is also a fantastic place from where you can work with your instructors for Sports and Spinal Physio workouts. This sounds more convenient as you get to stay within the vicinity of the indoors which will excite you am sure.

 

Outdoor Workouts

Here is where all the fun is I guarantee. Do not get me wrong all the indoor workouts is fantastic but nothing beats the outdoors. The trick with the outdoor is simple. Once you hack it then working out in the outdoors works out great for you. Once you get in the outdoors, keep working out. It does not matter whether is a simple jog or the more intensive winter sports. Just do not stop. With this, by the end of winter, you will be more healthy and lively.

 

Check your Diet

Well, the importance of diet in any setting can never be overstated. Your winter diet is no different. It may be the difference between you being functionally active during winter or not. Fruits and vegetables in your diet are a great way to.

 

Herbal Tea – Feel the Magic

There is a risk of assuming hydration of your body as there is no constant urge to drink. However, do not be fooled, hydration is very important for activity. You can not afford to avoid hydrating. And, what better way to do this than herbal tea. Not only does it keep you hydrated, but also keeps your immune system alert.

 

Conclusion

We have seen some of the tips to stay healthy. Staying healthy has an impact far beyond your health. It keeps you alive and by that, I mean living lively. You have got to consider staying active during winter. Much to your own benefit.

 

Why posture matters and how to improve it

postureIntroduction

Unfortunately the word ‘posture’ for many men brings back memories of strict family members insisting they ‘sit up straight’ without ever explaining why. When many men suffer debilitating back pain, often caused by poor posture, they tend to ignore it as long as possible and conceal it from their mates. This tendency for men to suffer in silence and not visit their GPs had led to the creation of Men’s Health Week each year.

 

Why posture matters

In a study of back ache across the European Union it was found that 47 per cent of men had suffered back pain over the past year and figures for Australia will be similar. Strain on joints and muscle groups, often caused by long hours in poor postures, are responsible for much of this back pain and office workers are prone to this. The absenteeism this leads to is well-known but more work is actually lost through ‘presenteeism’ when workers turn up but cannot work efficiently because of the agony they are suffering. To prevent this it makes sense for men to create a better posture for themselves.

 

General tips for improving posture

Poor posture can be created by the way we stand as well as by the way we sit. Many men lean more on one foot than the other. This leads to problems of muscle imbalance and can lead to poor balance. It is therefore best to keep your feet the same distance apart as your shoulders so as to put equal weight on each foot. Pulling your shoulders back will make you stand tall and this will improve your posture. There should be a vertical line from your ear lobe through your shoulder to your hip. When sitting at a computer most men will find themselves leaning forward which puts considerable strain on your back. It is therefore better to sit up straight and to make sure that your feet are flat on the floor at the same distance as your hips. This is made easier if the top of the screen you are looking at is at eye level and your chair provides back support. The mouse and keyboard should also be close to you and it is best if the computer you use most is not a laptop.

 

A few postural exercises for office workers

There are several exercises that office workers and anyone who works a great deal on computers have found helpful in improving their posture and avoiding the back ache that results. With back extensions you put your hands behind you on top of the pelvis and lean back as far as is comfortable. Neck stretches involve tilting your head towards your shoulder stretching those muscles. A doorway stretch involves putting your forearms along a door-frame and stretching your body slowly through the door. If you feel this is all a bit complicated you can simply periodically stretch or get up and walk for a minute.

Sciatica – What it is and How to Handle it

sciatBack pain is one of the great curses of humanity, possibly because we descended from creatures that were designed to walk on four legs and not two. However, not all back pains were created equally and when sciatica strikes, you’ll likely know at once that this is something new.

Symptoms and Causes

The most obvious sign of sciatica is that pain will strike your lower back and then sprint down your leg, possibly not stopping until it’s well into your foot.

The problem occurs when a physical object, such as a bone spur or, more commonly, a herniated disk, presses against the sciatic nerve connecting the lower back to the legs and feet. This may be caused by an injury but it may also be down to the wear and tear of everyday life.

Treatment

In its milder form, sciatica will often respond to self-medication. Over-the-counter pain killers and cold packs can be highly effective.

However, this isn’t always the case and if you‘re still suffering after more than seven days, or it’s getting worse, you should seek medical advice. It should also be born in mind that if the pain hits out of nowhere, is brought on by an injury or makes you lose control of your bowels or bladder, it should be viewed as an emergency which demands the immediate attention of a medical professional.

Methods of Diagnosis

Your doctor will want to know about your pain. He or she will want to know if your legs have have weakness or loss of sensation. Is your discomfort reduced when you adopt certain positions? Does the pain prevent you performing any activities? Have home remedies proven to be at all effective?

The doctor will also enquire about your lifestyle, asking if you do hard, physical work, are you spending long stretches of the day sitting, and how often do you exercise?

This will likely be followed by a physical examination. In order to find out just which nerve is at the core of the problem, you may be asked to perform a feat of physical exertion. The doctor may ask you to try and rise from a squatting position, to walk around on tip-toes or to lift a leg while you are on your back.

Should the pain be strong or persistent, it may be time to conduct imaging tests. These may involve X-Rays, CT scans or MRIs and can locate the physical cause of the problem. An electromyography (EMG) may also be effective in this quest.

Treatment

The good news is that sciatica will likely clear up without any need for surgery. If non-prescription drugs have failed, your doctor can prescribe muscle relaxants or anti-inflammatories. Physical therapy may also be used, as may steroid injections. Thoughts of surgery will only arise in the event that nothing else has been effective.

Conclusion

As you can see from the above, a bad back can be a concern but it doesn’t have to be a crisis and that’s especially true when it’s in the hands of experts such as our Ealing chiropractors. So, if you have back pain, don’t hesitate to get in touch and find out just what services we can offer you.