Turmeric is a natural yellow- coloured spice produced by a turmeric plant. The ground roots of a turmeric plant are added value to create a spice which is common in our shelves. Besides being a robust, healthy spice, an element known as curcumin gives it powerful medical properties.
Turmeric is praised worldwide for its ability to reduce pain and inflammation. However, there are several factors to consider before you start using turmeric for pain relief. The spice has a warm and bitter taste. The presence of curcumin in turmeric gives it the ability to calm down conditions such as heartburn, arthritis, joint pain, kidney problems and irritable bowel syndrome.
Ways to Take Turmeric
Turmeric can be taken through several ways. The most common forms include taking a turmeric extract, root powder or a curcumin supplement. Turmeric extracts are more preferred since they have a higher content of curcumin. Therefore, it is assumed that turmeric extract is more potent in relieving inflammation. For more effectiveness, researchers advise users to take at least one gram of curcumin daily. The spice is also endorsed by the arthritis foundation led by a Sunbury chiropractor. The foundation advises people to take at least 400 to 600 milligrams of turmeric capsules daily.
In addition, researchers found that the body does not absorb turmeric by itself. Therefore, you are recommended to mix the spice with other food products such as black pepper, avocado or olive oil. On the other hand, you are advised not to consume the spice in higher amounts. Overdosage of turmeric can cause gastrointestinal problems such as diarrhea, dizziness, stomach upset and nausea.
Before taking turmeric as a supplement to cure inflammation, consider consulting your doctor. You need your Sunbury chiropractor advice, especially if you are under medication. The doctor will review your condition to determine whether intake of turmeric has any health risk on your body. To maximize health benefits, let your doctor determine the best dose for you.
Turmeric in Lowering Blood Sugar
Diabetes is associated with obesity and poor dieting. According to researchers, curcumin is a strong hypoglycemic agent. Therefore, turmeric can be used in controlling blood sugar. Turmeric intake can go a long way in preventing vast complications associated with diabetes.
Turmeric in Boosting Weight Loss
Besides working out and maintaining a healthy and balanced diet, turmeric can also stimulate weight loss. The spice works well in inhibiting the growth of fat tissues in cell models which significantly reduces weight. It works by burning fat.
Turmeric in Lowering Cholesterol Levels
Though a bit inconsistent, turmeric is believed to lower levels of blood fats known as triglycerides. Triglycerides are a class of fats that grow in your blood when you take food with high level of cholesterol. High levels of cholesterol in your blood can cause hardening of artery walls. When the walls get hardened, you get more exposed to health risks such as heart attack, cardiovascular diseases and stroke.
Generally, the most effective way to take turmeric spice is by adding it to your diet. However, before considering the supplement liaise with your health provider who will guide you through the process.