5 Ways Exercise Keeps Your Brain Healthy

brain exerYour brain is not just a muscle that requires complex exercises to keep it going. Research indicates that yogis and athletes have healthier brains. That is because the physical exercises boost brain functions and make it perform optimally. Read on to find out how your mind benefits from regular workouts and physical activity.

 

  1. Brain Development

There is low production of new cells, as a person grows older, making the brain shrink. However, physical exercises can prevent shrinkage. Adults who take part in aerobic fitness will experience an increase in brain volume. That means cardio is the perfect medicine for your ageing brain. It keeps it young and healthy. Cardio increases the supply of blood to the brain. Therefore, your mind will have adequate oxygen at all times to keep it active.

 

  1. Good Memory

People who exercise regularly have a healthy brain structure. The hippocampus benefits from physical activity and improvement in cardiovascular fitness. Since the hippocampus is vital in developing the learning and memory systems of the brain, you will have a better memory. Besides, exercise leads to the release of brain-derived neurotrophic factor or BDNF, which is responsible for the growth of brain cells. As you age, the production of the chemical reduces, leading to loss of memory. However, regular exercise leads to the release of BDNF, which boosts memory.

 

  1. Improves Your Cognitive Functions

The primary role of the brain is to organise, analyse complex tasks, and think critically. All these functions require concentration and a good memory. Aerobic exercise boosts focus and helps you stay on the task. A person who is physically fit can multitask efficiently, focus, and store information in their brains. Jogging or walking also develops your imagination and creativity. So if you cannot find a solution to a problem when sitting at home. Try walking or going to the gym.

 

There is a strong link between aerobic exercises and low cognitive decline. That is why many adults who work out are less likely to suffer from dementia. The regular physical activity fends off wear and tear of brain cells. Increased cognitive functions are attributed to the high supply of oxygenated blood to the brain and production of growth hormones.

 

  1. Boost Your Mental Health

The increased physical activity ensures your brain is active and keeps you in a good mood. It also reduces stress levels. When a person is anxious, they are tense and their heart races shifting the brain to a fight or flight mode. However, with relaxation exercises like yoga, you can control your breathing and relax your brain activity. Chiropractic care can also improve the health of your brain and spine. You can find a chiropractor in Perth who can help you get a healthy spine and lower back pains by correcting misalignments in the spine.

 

  1. Lowers Stress Levels

We all know exercise relieves stress and anxiety by boosting your mood. Depression reduces your ability to focus or process complex information. In extreme cases, depression leads to serious memory problems. Instead of taking anti-depressants, a workout session will elevate your mood and fight off anxiety. Physical activity cranks up the production of endorphins that will make you feel good.