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Injury

Top Ways to Avoid Text Neck

May 3, 2021Jerry

Since everyone uses their smartphone, laptops and other mobile devices several hours every day, the risk of getting a text neck (tech neck) is higher than before. Our heads weighs an average of 4.5 kilograms, which can put high levels… Continue Reading →

Health, Injury, Uncategorized Avoid Tech Neck, Avoid Text Neck, Tech Neck, Text Neck

Back pain relief with spinal manipulation

March 12, 2020Jerry

With the advent of the 9 to 5 culture in institutions and workplace, and with minimum physical activity to supplement it, pain in the lower back has become a global problem which affects people of all ages. Most people don’t… Continue Reading →

Health, Injury back pain, back pain treatment, chiropractic treatment, lower back pain, spinal manipulation

How to Treat a Pinched Nerve

February 28, 2020Jerry

What is a Pinched Nerve? Nerves are the roads and highways extending all through our body so as to transmit signals to the brain and from the mind too. When the tissues that surround the cartilage, tendons muscles, or bones… Continue Reading →

Health, Injury Pinched Nerve, Pinched Nerve Symptoms, Treat a Pinched Nerve

Tips for Coping with Chronic Back Pain While Holding Down a Full-Time Job

July 6, 2019Jerry

Holding down a full-time job while you are living with chronic back pain can be a major problem for many people. However, that does not mean you cannot have a fulfilling career. Here are a few tips on how you… Continue Reading →

Health, Injury chronic back pain, chronic pain, deal with chronic pain

Sciatica – What it is and How to Handle it

May 25, 2018Jerry

Back pain is one of the great curses of humanity, possibly because we descended from creatures that were designed to walk on four legs and not two. However, not all back pains were created equally and when sciatica strikes, you’ll… Continue Reading →

Health, Injury sciatica pain, sciatica symptoms, sciatica treatment

Preventing Injury in Contact Sports

September 26, 2017Jerry

Rugby League is one of the most popular of football codes in NSW, though others, such as AFL, Rugby Union, soccer, and hockey are all very popular. While Rugby League tends to be male dominated, women are becoming more and… Continue Reading →

Health, Injury injury prevention, sports injury, sports related injury

The Best Athlete You Can Be

August 23, 2017Jerry

Active athletes and competitors of all shapes and sizes are fully educated on the limits their bodies can be pushed to in order to achieve success. When you are a professional athlete, there is much more involved than just going… Continue Reading →

Health, Injury sports injury, sports related injury

Preventing cycling injuries with a bit of precaution

July 14, 2017Jerry

A professional cyclist may have the best cycling skills, but if he is riding at 30mph in the midst of a packed group of cyclists, then the slightest error often committed by someone else can lead to a severe injury.… Continue Reading →

Health, Injury cycling, cycling injuries

Lifestyle Changes to Prevent Falls

April 21, 2016Jerry

As we age, falls, and injuries from falls, become more of a concern. Nine out of every ten hip fractures occurs as the result of a fall, and more than 80% of people over the age of 65 hospitalized for… Continue Reading →

Injury fall injuries, fall prevention, injury from fall, risk of falls

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  • Top Ways to Avoid Text Neck
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