Pillows can be a very personal choice. Some people like firm pillows, while others prefer soft, squishy ones. If you suffer from neck pain, choosing the right pillow is crucial to managing your symptoms and getting a good night’s rest.… Continue Reading
Many healthy people are being asked to remain at home in self-quarantine. Fitness areas and other places where people typically exercise will be temporarily shut down in several nations. Staying at home for extended periods of time might make it… Continue Reading
Since everyone uses their smartphone, laptops and other mobile devices several hours every day, the risk of getting a text neck (tech neck) is higher than before. Our heads weighs an average of 4.5 kilograms, which can put high levels… Continue Reading
Introduction There are many source and cause of headaches. Usually, headaches are caused by emotional tension, chronic migraine disorders, poor posture, stress and late night out. It is a significant problem in the field of health and medicine. Headache is… Continue Reading
Stress is an emotional feeling or physical tension resulting from a situation or thoughts from the body’s response or demand. Surprisingly, stress can hit both the young and the old. Did you know when stressed, the body releases hormones that… Continue Reading
With the advent of the 9 to 5 culture in institutions and workplace, and with minimum physical activity to supplement it, pain in the lower back has become a global problem which affects people of all ages. Most people don’t… Continue Reading
What is a Pinched Nerve? Nerves are the roads and highways extending all through our body so as to transmit signals to the brain and from the mind too. When the tissues that surround the cartilage, tendons muscles, or bones… Continue Reading
Turmeric is a natural yellow- coloured spice produced by a turmeric plant. The ground roots of a turmeric plant are added value to create a spice which is common in our shelves. Besides being a robust, healthy spice, an element… Continue Reading
Your brain is not just a muscle that requires complex exercises to keep it going. Research indicates that yogis and athletes have healthier brains. That is because the physical exercises boost brain functions and make it perform optimally. Read on… Continue Reading
Holding down a full-time job while you are living with chronic back pain can be a major problem for many people. However, that does not mean you cannot have a fulfilling career. Here are a few tips on how you… Continue Reading
