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Author: Jerry

How to Choose the Best Ergonomic Pillows to Manage Your Neck Pain

December 2, 2021Jerry

Pillows can be a very personal choice. Some people like firm pillows, while others prefer soft, squishy ones. If you suffer from neck pain, choosing the right pillow is crucial to managing your symptoms and getting a good night’s rest.… Continue Reading →

Health ergonomic pillow, ergonomic sleeping, manage neck pain, neck pain

Staying active and exercising under COVID-19 limitations

September 30, 2021Jerry

Many healthy people are being asked to remain at home in self-quarantine. Fitness areas and other places where people typically exercise will be temporarily shut down in several nations. Staying at home for extended periods of time might make it… Continue Reading →

Exercise, Health COVID-19, home workout, staying active

Top Ways to Avoid Text Neck

May 3, 2021Jerry

Since everyone uses their smartphone, laptops and other mobile devices several hours every day, the risk of getting a text neck (tech neck) is higher than before. Our heads weighs an average of 4.5 kilograms, which can put high levels… Continue Reading →

Health, Injury, Uncategorized Avoid Tech Neck, Avoid Text Neck, Tech Neck, Text Neck

What is Cervicogenic Headache

January 6, 2021Jerry

Introduction There are many source and cause of headaches. Usually, headaches are caused by emotional tension, chronic migraine disorders, poor posture, stress and late night out. It is a significant problem in the field of health and medicine. Headache is… Continue Reading →

Health Cervicogenic Headache, Cervicogenic Headache Causes, Cervicogenic Headache Treatment

What You Need to Know About Stress

July 30, 2020Jerry

Stress is an emotional feeling or physical tension resulting from a situation or thoughts from the body’s response or demand. Surprisingly, stress can hit both the young and the old. Did you know when stressed, the body releases hormones that… Continue Reading →

Health Acute Stress, Causes of Stress, Stress Management, types of stress

Back pain relief with spinal manipulation

March 12, 2020Jerry

With the advent of the 9 to 5 culture in institutions and workplace, and with minimum physical activity to supplement it, pain in the lower back has become a global problem which affects people of all ages. Most people don’t… Continue Reading →

Health, Injury back pain, back pain treatment, chiropractic treatment, lower back pain, spinal manipulation

How to Treat a Pinched Nerve

February 28, 2020Jerry

What is a Pinched Nerve? Nerves are the roads and highways extending all through our body so as to transmit signals to the brain and from the mind too. When the tissues that surround the cartilage, tendons muscles, or bones… Continue Reading →

Health, Injury Pinched Nerve, Pinched Nerve Symptoms, Treat a Pinched Nerve

Medical Benefits of Turmeric You Didn’t Know

November 1, 2019Jerry

Turmeric is a natural yellow- coloured spice produced by a turmeric plant. The ground roots of a turmeric plant are added value to create a spice which is common in our shelves. Besides being a robust, healthy spice, an element… Continue Reading →

Food, Health pain relief, Turmeric Benefits, Weight Loss

5 Ways Exercise Keeps Your Brain Healthy

August 9, 2019Jerry

Your brain is not just a muscle that requires complex exercises to keep it going. Research indicates that yogis and athletes have healthier brains. That is because the physical exercises boost brain functions and make it perform optimally. Read on… Continue Reading →

Health, Mental Health Brain Development, brain exercise, mental health

Tips for Coping with Chronic Back Pain While Holding Down a Full-Time Job

July 6, 2019Jerry

Holding down a full-time job while you are living with chronic back pain can be a major problem for many people. However, that does not mean you cannot have a fulfilling career. Here are a few tips on how you… Continue Reading →

Health, Injury chronic back pain, chronic pain, deal with chronic pain

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  • How to Choose the Best Ergonomic Pillows to Manage Your Neck Pain
  • Staying active and exercising under COVID-19 limitations
  • Top Ways to Avoid Text Neck
  • What is Cervicogenic Headache
  • What You Need to Know About Stress
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