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Mental Health

5 Ways Exercise Keeps Your Brain Healthy

August 9, 2019Jerry

Your brain is not just a muscle that requires complex exercises to keep it going. Research indicates that yogis and athletes have healthier brains. That is because the physical exercises boost brain functions and make it perform optimally. Read on… Continue Reading →

Health, Mental Health Brain Development, brain exercise, mental health

Managing With Postnatal Depression

January 25, 2018Jerry

Postnatal depression is a serious clinical form of depression that can arise after the birth of a child, and it affects between 11-20% of women.     Why it occurs is harder to understand. The dramatic hormonal changes that happen during… Continue Reading →

Health, Mental Health depression, managing depression, postnatal, postnatal depression

How To Improve Your Brain Health

March 21, 2017Jerry

Life expectancy is getting longer but sadly, quality of life can be impaired by the degenerative disorders of the brain that are becoming more prevalent. Every year in March, Brain Awareness Week (BAW) aims to educate people on the latest… Continue Reading →

Health, Mental Health brain awareness week, brain health, improve brain health

Food Allergies Effects on Brain & Body Health

May 25, 2016Jerry

Many people, suffering from a diverse range of symptoms including joint stiffness, inflammation, and muscle aches attribute these symptoms to ageing. Those with memory problems and lack of focus (brain fog), even fear Alzheimer’s Disease or similar conditions. Many of… Continue Reading →

Food, Mental Health brain health, food allergies, food allergy

FebFast – Make this month matter!

March 15, 2016Jerry

Take a break from alcohol, sugar, caffeine and digital overload this month because you deserve to give your brain health a kick start. Food substances and brain health Many people find it surprising that what you eat can actually damage… Continue Reading →

Mental Health brain power, febfast, mental health

Asperger’s, Symptoms and Treatments

February 18, 2016Jerry

At Perth Brain Centre, the team see many children affected by Asperger’s Syndrome. Asperger’s treatment Perth using Neurofeedback has been very helpful for those affected by the condition, one of the less severe on the Autistic Spectrum. Children with Asperger’s… Continue Reading →

Mental Health asperger's symptoms and treatments, aspergers syndrome, aspergers treatment, neurofeedback therapy

Probiotics Can Help Your Mental Wellbeing Too

December 30, 2015Jerry

Probiotics have become hugely popular for their beneficial effects on the digestive system but, as research has shown, they can also be very helpful for symptoms of anxiety, low mood and depression. Live Yogurts and probiotic drinks are two of… Continue Reading →

Mental Health Mental Wellbeing, Probiotics, Probiotics Benefits

Suffering from Meniere’s Disease?

December 8, 2015Jerry

If you have been diagnosed with Meniere’s Disease, you won’t need telling how unpleasant and upsetting the symptoms can be. This is a condition with no solid cure, and it’s all about management in order to live a life as… Continue Reading →

Mental Health balance problems, Meniere’s Disease

Anxiety Treatment, Strategies to Help You Cope

December 2, 2015Jerry

The results of a 2007 study published by the Australian Government Department of Health show that anxiety disorders affected 14.4% of all people aged 16-85 years in the 12 months before their participation in the study. Despite the prevalence of… Continue Reading →

Mental Health anxiety, anxiety cure, anxiety disorder

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