Headaches and migraines are incredibly common and typically lead to mild and acute disabilities, agony and lifestyle. Headache pains can be felt as dull or sharp torments or migraines. There is a form of primary cerebral pain, called tension headache.… Continue Reading
Millions of people have reported to have a restless nights caused by back and neck pains. Since the average human being spend a lot of time (around one-third of their life) in bed, it is recommendable to invest in a… Continue Reading
Winter is usually a great time. The season, however, presents a challenge in terms of staying active. There is a real luring glare by the season to make you be less active. It presents the perfect excuses to just cuddle… Continue Reading
Introduction Unfortunately the word ‘posture’ for many men brings back memories of strict family members insisting they ‘sit up straight’ without ever explaining why. When many men suffer debilitating back pain, often caused by poor posture, they tend to ignore… Continue Reading
Back pain is one of the great curses of humanity, possibly because we descended from creatures that were designed to walk on four legs and not two. However, not all back pains were created equally and when sciatica strikes, you’ll… Continue Reading
If you need to lose weight quickly, Pilates isn’t the ideal exercise for you. However, if your goal is not just to lose weight, but also to tone plus look slimmer,including pilates to the technique part of your workout routine… Continue Reading
Postnatal depression is a serious clinical form of depression that can arise after the birth of a child, and it affects between 11-20% of women. Why it occurs is harder to understand. The dramatic hormonal changes that happen during… Continue Reading
Rugby League is one of the most popular of football codes in NSW, though others, such as AFL, Rugby Union, soccer, and hockey are all very popular. While Rugby League tends to be male dominated, women are becoming more and… Continue Reading
If you snore, you may think the worst thing about it is keeping your partner awake at night. For some snorers, however, snoring is a symptom of a dangerous and life-threatening condition known as sleep apnoea, in which the sleeper… Continue Reading
Active athletes and competitors of all shapes and sizes are fully educated on the limits their bodies can be pushed to in order to achieve success. When you are a professional athlete, there is much more involved than just going… Continue Reading
